Hello All!
Here I am! Day 1 almost complete. I feel just fine. No issues. I have fasted a few times before with the longest being 10 days about 3 years ago. But can’t seem to get back to that previous success. So I am hoping this is day 1 of a 15 day fast. My body is not happy with how I have been feeding it. I hope to find the support and encouragement I need in this forum.
Elle
Welcome to our fasting community.
On a technical note: if you want to keep all your future entries on this single thread, CLICK on the REPLY in the lower right hand corner.
Thanks Compdude.
Broke fast on day 5 
. Only a third of my goal. Disappointed but definitely not failure. Sinuses draining and I think it was the cause of extreme nausea as no food on stomach. Going to restart soon as I feel stronger.
Take the win. You’re just building up that fasting muscle. I did a 4 and 5 before tackling a 7 day.
Have a good refeed.
Thanks compdude. I am going to recharge and pick it up relatively soon