Ella ❤🤗 PL

[Elwira_Pawlak]

Hey!
I’m starting today. It’s been 11h 55’ since I last ate, hahaha. Yes, it’s noon in a matter of minutes.

Feeling ok right now, not fatigued at all. Pretty full - I had a girls night out yesterday, so I probably won’t become suddenly hungry (maybe somewhere around midnight)

Something about me? I’m a crazy snacker, adoring chocolate, pastries & cakes. Everything else might not exist I do generally like food

My current weight: 186 ibs, 84.5kg and 173cm tall.

FINAL GOAL: get to my desired 62kg
THIS YEAR’S GOAL: get to 69kg the weight i feel comfortable in.
Successfully finish 7 days with Yasmin’s Fast Forward FALL CHALLENGE program - joining on 22nd October
Finish my 7 day start-up water fasting (edit 16.10 - omad and the 22-2h IF) challenge by myself - to check if I’m up for the real deal next week!

Cheering for You guys, wish me a lot of
self-discipline, especially on that early stage🙏

Ella

[spull]

@Elwira_Pawlak

adoring chocolate, pastries & cakes. Everything else might not exist

Haha! I can feel a bit of that too sometimes!

Welcome and sending lots of strength for the initial times!

[Elwira_Pawlak]

Thanks I’m doing it! Wow, I really am, hahaha

[Kyle]

@Elwira_Pawlak

I’m a crazy snacker, adoring chocolate, pastries & cakes. Everything else might not exist I do generally like food

RELATABLE!!

Welcome and best wishes on your journey!

[Elwira_Pawlak]

Morning
#timezones

Did manage to do a 30h of water fast.
Banana and the cramps + joints pain kinda led me to breaking the fast. You must be able to run 3k before entering a marathon race, right?

I’m still SUPER proud of myself
Btw, my “eigth tooth” is coming out. It was literally killing me all night long. Couldn’t sleep at all.

Yea, THE banana gave me a horrible craving for mashed potatoes with some butter and meat. I might just feast to it Mindfully, ofc and as low-carb as i feel is best. Im allowing myself potatoes and that carby

After all, i’ve been messaging with Yas and OMAD is what she proposed for the transformation. Seems like a good idea.

Reached 30h for the first time ever, so I might just do a 60h water fast after i eat, this time.

Failing forwards…
Current weight: (post the banana experience) 83.1, so it’s -1.4kg

Edit: Time to start again

[Elwira_Pawlak]

Still livin Doing well It’s 15:15 (first day after OMAD). Feeling pretty must say

Done some self- love, me time #nails
Went shopping to get some water + my potassium, sodium and magnesium

Keeping it up…

[spull]

Haha, I read your posts a short while ago - but NOW I noticed the little grumbling speech bubble on the photo of your weight, i love it

Similar weight girlie! We will get sub 80 soon, its inevitable

Lol and possible phone buddies too. 8 note pro here!

[Elwira_Pawlak]

Hahaha hahaha hahaha
You killed me with the 8 note pro info!!!
Yeah, we’re on the same track

Pffy, what’s a week worth of fasting… 4us if we’ve got each other and so much strength

Predicting a 7x on the scale in no time

[spull]

@Elwira_Pawlak Can I kill you even more by asking if you are a cat or like cats?
My childhood first kitty was an “Elvira”. Black white beauty but she sure had integrity!! (or fear of intimacy…) Cuddly only when she said it was ok. And when she had enough, if you didnt move yourself out of the picture then instant pawswipe

Yep couldn’t resist when I noticed the watermark of the redmi lol xd

Yeah, 7 x here we come! Sub 80 is also a BMI range shift for me

[Elwira_Pawlak]

That’s like a spitting image of moi. Hahaha
Moody as hell and not too nice after not being given the last piece of cake left.

Hahaha, Yes! I’m team cats!
So are u, huh
Too many co-inki- dinks
Are you like my separated at birth twin sis

Either seven or an eight, who knows we may even get to a six someday, hahaha! Let’s dive into the process, learn and grab all we can, “The prize is in it” - they say

Here’s my Toffi

[Elwira_Pawlak]

Morning!
Pretty cloudy outside today… Mood has dropped significantly, but it’s bearable

Ufff in 4h I’ll reach 30h . I’ve been texting with some of You nice ppl Love this community You’ve created Yas

Yea, cravings are a thing banana craze going on in my head right now Here is me (dismiss today’s sporty, comfy wears ) It’s a Sat after all.
P. S. That grl sitting on the left is my ever hard to please inner critic, no worries, I mastered the skill of ignoring her too well by now

Did some journaling today too

Will sleep for a bit feeling like I lack energy
Ttyl

[Elwira_Pawlak]

Hello my beautiful people
I’m ok, I’m fine… safe and sound, alive, not dead yet.

I thought about my yesterday’s mood a lot…
Turned out I’m in my post ovulation part of the cycle, Understandable…

Ate those craved bananas, which made me literally go BANANAS
Hehehehe, ate also some (yes carby) sandwiches , but with rather healthy condiments tried the newly bought coconut spread
Yeah, it was a feast

Body will have good foods to feed from during the fast steadily getting mentally ready…

I had my 2h food gap yesterday from 13:30 - 15ish, but I’m planning to join my family’s dinner for my OMAD. It’s Sunday = family gathering time We’re pretty bussy during the week… (Like most of You probably). No time to eat together and food feasting is such a social thing. We do go for long ± 1h walks before the dinner tho, so it’s not that bad and the food isn’t bad either so I might just decrease the food gap from 30h to ±25h for today.

Well, today’s plan is:

fast at least until 15:00 that will put me at 24h. We’ll probably start eating around 16:30, so ok.

I know mum’s planned meaty chilly con carne with side rice Carbs are calorie dense, but I really don’t want to fixate on “healthy - non healthy foods”. This makes me want to overeat the “forbidden food” and sets me up for a binge. Life’s too short

allow myself to stop the cravings (moderately) one - two pieces is enough and my recent craving is chocolate… Maybe magnesium

P. S. I’m adding chocolate today… in the form of:

• coco powder drink + full fat milk and ksylitol.
• besides, I’ll eat two pieces of small variously flavoured chocolate bars (12g each - as I checked) they’re called “MERCI”. Want to try out the hazelnut version and the coffee one too…

I talk about food a lot, don’t I? I do like food
However, I’ve noticed… that the cravings once satisfied DO go away, so unexpected, right

I don’t necessarily feel hungry, want to eat like the whole fridge of the craving I had or have to think of food all day it’s so relieving actually…

Gives You time to do so much of other stuff like ANY stuff

We’re getting there, steadily, mind-wise healthily and most importantly successfuly. No one has denied the kcal in/out theory yet!

Ciao

[Miri]

wow, really love your energy

I just had to take a quick peak at your journal, before starting to make dinner for my boys

We’ll get there, get to do extended fasts eventually, but great decision on taking smaller steps for now!

[Elwira_Pawlak]

Hahaha, thanks a loooot
made me blush

[Elwira_Pawlak]

Hi guys!

I’m really into this OMAD thing! What’s more… I start to see the results… without depriving myself of too much… like wait: “WHAAAT”?!
Yes!

Enjoying the fasting state… I have loads of energy (#migrationmodetheory is real). Did feel a bit strange at times, some dizziness, cold (as expected), sudden energy drops. Thanks to my fastingBUDDY I did not forget to take my supplements! (she knows who she is) Thank you, darling

… WOKE UP AROUND 5am this morning… and simply laid there, awake in bed…

A few pics from yesterday’s walk - AUTUMN

And me… minutes after I left my house

It’s MONDAY - hurray!!!
I used to “endlessly” tell myself I’m starting over from Monday. Not this time, this time is different!
I want to do it differently = properly, not like always! Thus, started from Thursday last week.

PLAN I WILL STICK TO NO MATTER WHAT
aiming for 30h, so eating my OMAD around 19:00 today.
then fasting until Wednesday - eating at any chosen time that day.
enjoying myself fasting for 7 days with Yasmin and the group
refeed with light OMAD - according to the guidelines x1day. +
light as it is only possible (veggie and protein base meal) dinner on the 1st * it’s an important holiday for us Poles, but I’ll manage!
keep light OMAD for the next 6 days
stay with OMAD - but alternating times and fast for 1-2 days a week.

I WILL REACH 69KG/173CM! I CAN AND WILL

Catch Ya all…
L8-er🦎!

[Miri]

You rock!!!

[Miramar]

@Elwira_Pawlak

not dead yet.

I’m on day 14 and not dead yet either.

YaY us!

[Elwira_Pawlak]

Hahaha, we’re killing it… aren’t we, huh?
Soon I’ll be making my bf (just got back together, since like march and the c-19 thing… that drew us apart) prepare us some kind of a …
P. S. He’s an IT graphics designer

FOR NOW----------------------> We must stay satisfied with just a big, FAT (thus juicy )
WELL DONE for us.

Hi hi hi hi hi hi hi - it’s not me, it’s just the SUPER-ULTRA-EXTRA COOL -DREADED fasting mode im constantly on

[Miri]

You are rocking it!!!

[Elwira_Pawlak]

Woop Woop
I made it until TODAY
(yesterday feels like all the “to be ticked boxes for the upcoming week” have been filled )

At least it seems like all I’m doing recently tends to end up as planned! so happy about that!

Today just a few pictures of how I’m doing and what’s been going on with me

Bought some NEW markers - can’t remember when I’ve been THAT excited to buy those! Probably secondary school

Been preparing my own fasting stickies with a quote per day

and Today is the 3rd and last day of OMAD before 7day fast

Stay bussy! It helps