Yeah happened to me too. Had a BM on Day 3 and then Day 10-11. Felt much better after Day 10 BM the 2 after was just liquid as my colon just cleaned itself out.
Elizabeth A’s Daily Journal
Day 14 ongoing… Feeling a bit out of sorts this morning… Taking it one day at a time…
Appreciate all the support.
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Been there. Yesterday was my toughest day so far. Thank goodness it was Saturday but I also spent the entire day in bed.
Breaking my fast for a refeed. Vomiting all through today + diarrhea. My body needs some nourishment
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Took 2 days off to nourish my body. Back at fasting.
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