Hi,
I’m new here and I’m happy I made my decision to join this community.
I have struggled with my weight issues for a very long time, I have tried so many things you name it I have tried that. My relationship With food is not very good, I’m trying to overcome that. And for my health reasons .
My current weight is 198 pounds and I’m 5’4’.
My first goal is -170
Second goal is - 140
I’m on my Day 1 water fasting… Feeling strong n still happy
Had ACV this morning
1cup of black coffee
Welcome to our fasting community!
My name’s Alipio. I’m the resident “greybeard” both figuratively and literally as I currently hold the record for longest water fast at 40 days and I’m the oldest member here.
I’m on Day 5 of my new 21-Day Water Fast. I structured my daily entries to also provide information and motivation for people. You may want to check it out, S2E2 21-Day Water Fast Journal”. Just a suggestion.
If you have any questions or need to 
for help, feel free to do so.
Perfect!! Just bookmarked it !! 
Great beginner post!! Post your pictures when you have time tonight! 
Thank you so much for your support
Welcome to the forum! I hope you’ll find support here, since so many of us are struggling with similar problems! There’s so much to learn from others experiences and find inspiration!
I’m excited to follow your journey!
You got this 
Thanks Anna ! All of your support means a lot to me
Thank you Yasemin ! After taking my pictures I couldn’t sleep well yesterday night , I keep thinking 
how I let it go so far …
Good part is I have started my journey now
Hi, @Dubbi Don’t feel bad, it is a wonderful thing that you are starting 
I know how it feels, I also have let myself go a lot, looking back from some 3 years ago and now, there is a dramatic change in the way I look. At my state now I don’t like to take pictures and see how I look like for real. The mirror makes it seem not so bad, or is it just my brain adjusting the image to seem not so bad yet🤔
I am slowly understanding that changes are happening and I just have to be patient and disciplined enough to get to my goal. All the extra weight didn’t happen suddenly but over time😅
Exactly, now that you have started, that’s the most important part, so no need to be sad, since you turned a fresh page and you’re already way ahead of your goals going onto day 3 in a couple hours! 
Exactly Krista! <3 Thank you for this uplifting message!!
One step at a time right ! Sometimes we just lose our patience .
Thank you so much for your support Krista
I want to see some more journalling 
You got this!!
Day 1 —check in with OMAD/keto
20 minutes walk
Hello!
I too am new to the community and I just started my first 48 hour fast today at noon. It is now nearly 8 hours in and bedtime. I struggle with food, so this is a fast to help me shed the last 5 pounds, but also to reset, detox, and get a rein on my mindset towards food and eating. I wish you the best and want to support you in any way. We can do this!
Thank you Nicole !
We all are in the same boat but I have to loose lot of weight . I will get there one day 
I’m happy for you , you are doing really great ! Keep moving forward