I seen my My Doctor 
yesterday And His recommendation for ME is to FAST 3 Days out of the week (my choice of days) and the rest OMAD with Fasting. So yesterday, I went to the Dr. office and sadly I gained half of one pound for the MONTH of OCTOBER. 209.5 And YES! I wasn’t fasting or working hard on my Health thee way I should’ve on the month of October. But I’m soOO THANKFUL I Didn’t gained even more pounds… THIS MONTH NOVEMBER ima change it around, because I am strong, and capable to move forward and not stress about it but yet, I GOT THIS!! Happy Fasting Ya’ll!!
Doctors UPDATE!
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