Day 1 of 21 day fast. Super hyped as this is my second extended fast. Doing this for health reasons. I am 20 lbs from next goal weight. So excited to no longer have overweight bmi. My last fast got me out of obese. Lowered blood pressure wastline and visceral fat.
Destiny's Daily Journal
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Congrats Destiny! Sounds like you are doing awesome, and I am super happy for you. It’s amazing you are doing your second extended fast. How long did you go in between fasts before restarting? My goal is also a 21 day fast and I am nervous to get past the first week and excited for my journey all at the same time. I have been in a vicious cycle of self sabotage and have been my own worst enemy. I’m going to break that cycle this go around. You have shown it is possible!
I waited 2 months between. I too was very nervous on my first fast. I listened to a bunch of fasting videos on you tube for motivation. I’m funny I also watched cooking and mukbangs. Watching people eat kinda helped. When others ate I left cause smell is a trigger I kinda took some time off work too because they love potlucks. You got this. Even if you dont do 21 days at first dont beat yourself up it took me 4 months to work up to it. We are also here for support. Oh yes I learned meditation during this time too. I’m stil struggling on day 3 so you are not alone
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I also watch food porn on YouTube to distract myself. My favorite channel is Sam the Cooking Guy. Also another fav is Irish People Reacting for some reason.
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I love it.helps sooo much!!! It’s like they eat for me
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I’m now on day 6. Omg it was an emotional night.
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