Hi,
Today is day 0. I am embarking on an undefined length waterfast. I am aiming for 400 hours (16 days) but will feel satisfied with 200 hours (8 days).
My reasons for this fast are that I am about to have some life changing things happen and I am wanting to prepare myself mentally and physically. I need to rid myself of addiction to food, nicotine, caffeine and get back to a blank slate.
I have some concerns that could prevent me from completing this. i am particularly worried about my bone health. I have low bone density and I’m not sure if this is a good idea. I am also getting over a bad cough.
I will take it day by day and see how I feel.
The plan is only water, tea, electrolytes, and occasional black coffee. I’m thinking about having some milk in my tea to alleviate my bone health concerns but I’m not sure if that’s a good idea. Any advice is appreciated.