Saturdays are hard but I did it. My daughter ordered pizza and we had leftover treats from Halloween and it was a party at my house but I did it it and I did not eat a morsel of anything. So happy with my self and hope I can reach my goal. I just need to lose 5.5 in 6 days but if I don’t I will just extend my fast. Bring on day 8th.
Day 7 movie night
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Well done! Family eating around us is very challenging.
Day 8! Awesome!
How much have you lost so far?
Thanks for the encouragement! I weighed at Doctors on August 6 150lbs and today I weigh 125.4. I didn’t weigh myself on Day 1 but I am slowly making progress. My goal is to weigh 119. I am 5’2 and I carry my weight all on top which makes me look heavier than I am. I will weigh again on Nov.14 at the doctors office. My real goal is get A1c at a normal level so I don’t need meds.
What are your goals?
My goal is to lose 30 lbs.
I’ve lost 13 so far
I’m on day 8.
My biggest challenge is the lack of energy.
One of my goals is also getting off meds. So far I’ve dropped daily insulin injections and 2 of 5 meds. I take my blood and urine test on Dec 5th and doctor’s visit on Dec 13th. Good luck to you!
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When I need more energy I suck on Himalayan pink salt. The little crystals and that helps.
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