Wow, today is day 6!.
Longest fast I have ever done. I am down 12 lbs and I look and feel great!. The last couple of days my energy levels have been steadily increasing. I make a habit of having some salty water in the morning when I wake up and carry a bottle with salt water wherever I go. I also realized that drinking some carbonated water helps trick my stomach that I am full.
Thank you again to this community for your strength and support. This collective power goes above and beyond the individual level and keeps me motivated on my mission. Short term ok sacrifices for a better longer goal.
I deserve to be fit and healthy and would not give in to the temporary satisfaction that food would provide. I love myself. I am my best friend. I will not take my body for granted. I will be the best that I can be.
Thank you all. Happy fasting!