Day 4 (PHASE 2) it’s amazing how powerful our mind is! Laser focus! Unwavered!

Melanie_Jean_Planck · October 30, 2019, 4:36pm

Hi guys!
Day 4!! Yasemin called this the PHASE 2.
9:29am California time!
I am feeling very proud of myself!
The self control i have right now is unexplainable.
The mind is very powerful!
Last night, watching Netflix with my husband, he brought Chips and salsa in our bedroom, in bed, to eat while watching! He obviously offered me some.
Said i don’t want any. LIES! Hahaha
That’s my absolute favorite!
But I didn’t break!
He doesn’t know I’m fasting coz he’s gonna get upset and worried and will talk me out of it.
So it’s better he doesn’t know!

I’m feeling very happy and accomplished!
Lost 7 lbs now!
Let’s get it!!
Let’s crush this challenge together!!!

Compdude · October 30, 2019, 5:35pm

Congrats on turning down temptation. You’re well on your way now.

Yasemin · October 31, 2019, 12:19am

Wow!! I’m wondering how you kept your fast from him for this long! Do you keep saying you ate already or something? Impressive regarding saying no to the snacks!!! You’re amazing, can’t wait to get you into that smokin’ hot dress!

Melanie_Jean_Planck · October 31, 2019, 4:14pm

Saying: “I’m not gonna have dinner” is not unusual for me to say, and when I’m at work, he really doesn’t know that i just drink hot tea and water. So he won’t be suspicious. Lol. The weekend is a different story though, coz we usually do date night. So i have to have a plan.

Jerrica_Mead · October 31, 2019, 7:43pm

Aw, I feel so bad you don’t have his support!! Weekend is gonna be so hard, I wish you so much luck girlly!! I can’t imagine how much that must even more difficult!! BUT YOU GOT THIS! YOURE STONG AND CAPABLE,like you’re book
notes My boyfriend and his family have tried to talk me out of it when I started… I end up rambling a bunch of science shit ending with a “well it makes me happy and feel BETTER! I’m not anorexic you know me, that is a mental health issue, I’m obese/overweight and deserve to feel happy, empowered and healthy finally” And that is exactly what he said to his father too. He is the BIGGEST nah sayer… Yet he only eats once a day and it is usually just a candy bar 🤷🤦

Compdude · October 31, 2019, 8:45pm

I’m lucky in that I have the support of family, my pastor and church congregation as my primary doctor is skeptical I can stick with it. Good luck to you.