Day 4 of Null’s water fasting Journey

[Null_Nerr]

hey everyone
i made it to the 4th day , you don’t know how excited i am
and sorry i did not update yesterday i was caught up with many things yesterday
yesterday was the day 3 of my fast, my weight yesterday was 152.7lbs. total weight loss since yesterday was 4.7lbs. to see that number on my scale made me very excited yesterday since my main goal to this fast is to lose weight. i have had hormonal issues since i have gained all this weight. and i think now i’m getting better, because i have got my period since i started to lose some pounds and i am very grateful for that…

as of today (Day 4) i am feeling really tired but not that hungry, i dont have any cravings to food or any drinks. actually last night i was very tired. and also i had insomnia. i was struggling to sleep the whole night. i was very tired but still i could not sleep. i was able to sleep around 4 am.
so i weighed 151.8 pounds today. very excited to see going my way below 150s slowly.
total weight loss in this fasting journey up to today is 5.6lbs.

this time i am not gonna give up, i am gonna continue for at least 7days

[Adri]

Congratulations Null on your journey.! I am also on day 4 and not tired( yet) but I have been hungry … Yesterday I thought I couldn’t go through another day without food… But then the wave passed and Im ok right now.
How can we deal with the tiredness if the demands are high( work and study).?

[Null_Nerr]

Hi @Adri …
I keep myself really busy doing other stuff during these 2 days. actually i am feeling very tired today also, its the 93rd hour of my fast and i am feeling kinda nauseous too… i do not know whats going on really, i do not wanna break my fast…
anyone got any solutions??? help me out

[Stacia]

Hi, I completed a 9 day water fast (currently on day 3 again after a one day refeed)… I went through a few no sleeping days, slight headache, nausea and a little stomach pain (running to the bathroom a lot) so I can relate! For the nausea, this is going to sound weird but if you arch your back as far as you can and deep breathe (fill up your stomach with air and slowly breathe out)… I did this over and over and it gave me tons of relief! I hope it helps !!

[Null_Nerr]

thank you @Stacia…
right now i am at work will surely try that when i get home

[Sky]

I’m almost done with day 4, too. I’m taking more electrolytes this fast than in previous ones. I’m still tired and dizzy, but it isn’t nearly as bad as previous fasts… and no nausea so far. Maybe increasing pot, mag and sodium would help you, too.