Hi everyone! So this is day 4 of a 5 day fast I want to do. My first 5 day. The longest I habe gone was 3 days. I am so nervous about today. I dont want to quit. I have no desire to eat. I am just so anxious that I am going to get nausea or die (haha). I know it’s unlikely. I feel really no symptoms. But I am so anxious. I have been putting pink salt in my water and I believe drinking plenty of fluids. I woke up last night slightly naseas, I was also thirsty. So I drank a water bottle full of water and wejt back to bed. Any advice about being so anxious?
Day 4. Need advice. Anxious
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Try some deep breathing exercises, stretching, meditation, and keep busy
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Thank you! I seem to be doing better now. I had some quiet time with My Bible this morning. That helped me to have some peace.
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