Day 3 Water Fast - Wild Dreams

So I’m on day 3 of my water fast… I could not sleep well last night, tossing and turning and a few body aches… I woke up in the middle of the night probably 4 times and one of the times was because I had a nightmare… Never had such a dream before… It was very vivid. #wildwilddream :flushed:

Woke up today and I was full of energy :smiley:, then a few mins later my tummy was grumbling a lot and I felt a little pain, I had a sip of my water and then a shot of salt water…

It’s 2 hours later and I am feeling extremely tired :pensive:, just want to nap… Anyone else experiencing or has experienced this?

Regardless of it all, still motivated and those who are currently fasting as well, keep at it, keep it up, let’s push through to the end and reach our goals!!! :raised_hands:t4: :dancer:t4: :woman_cartwheeling:t4:

#nomorebs #wearefatburningmachines #wecandothis

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Your energy level will fluctuate as your body transitions into gluconagenesis (the scientific term for fat burning); especially, if your body is not used to it.

Dr Saatchin Panda of the Salk Institute advises to think of the stomach rumblings you are hearing are NOT from hunger but from healing.

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Thank you so much for that info… Will keep that in mind. It’s been a bit of a tough day 3, still exhausted and feeling sickish. But I guess it will get better with time…

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Its my day 3 too
I actually took a nap when i started feeling hangry but after i had a little energy
I also had a pretty wild dream about food​:rofl::rofl:

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