Day 3, water fast, March Challenge

[Niapazoki]

Everything is fine with my body and as long as I’m busy I don’t feel hungry.It’s all mental to me. I’m not hungry at all but I have voices coming and going telling me to stop. I have managed to just resist these voices but I have figured these voices come when I’m actually bored.
To me hunger is just an emotional trigger.Today I listened to a podcast and I learned we live on our habits and I realized eating had become my habit to keep myself busy not to think about immigration and dealing with my emotions so I’m gonna start by breaking bad habits and hopefully replace them with good ones:)

Positive Affirmation of the day:
I am confident! I am focused and I am unstoppable.
Day 4, here I come!

[Compdude]

FYI:

Technical note: to keep future entries on this single thread, click on reply in the lower right hand corner.

It makes it easier on readers who are interested in reading about your entire journey.

[BodiedByCarla]

Day 4 and I am coasting! I am no longer hungry. The most challenging part during this stage is to defeat my ‘hand-to-mouth’ syndrome. This is where I begin to refocus my time on other things besides eating. Things that I had set to the side that I should be accomplishing. I love how fasting helps you see how much time you devote to eating, and thinking about eating even when you aren’t.

[Compdude]

Yep, when I began my journey August 9th last year I decided to take up public speaking again with the freed up time.

Now I’m going into the 2nd round of the World Championship.