Oof! I had some sugar free mints yesterday for my breath. Holy cow! Whatever was in those things has kept me in the restroom all morning! I feel so tired,but still determined. I had an intense yoga class last night and I’m preternaturally achy today,I know that will change when ketosis kicks in-I just have to be patient. I got this!
Day 3 struggles
Monitor your fatigue levels as you may want to cut back on the physical stress of exercise. Fasting is stressful enough on the body as it is if you’re not used to it.