Day three of my water fast; having low energy and mild headache. Contemplating if I should do rolling 72hrs with small refeeds for atleast 21 days😓. Progress is progress, no?
Day 3- negotiations; 72 hrs with refeeds for atleast 21 days
1 Like
I’m feeling the same way. My 72hrs will be finished tonight. I’m contemplating refeeding tomorrow afternoon. Good luck. If I still feel decent I’m going to try and push through. My goal is 5 days.
1 Like
72 hours is better than Zero hour. Any progress is better than no progress!
Have you taken any recommended minerals and salts? These should help with your headache.
1 Like
I have been taking electrolytes and apple cider vinegar.
Good luck 5 days is achievable but listen to your body and know when to stop. You can always resume fasting after a re-feed🤗