I’m on day 2 of my water fast. I started at about 160lb and did some intermittant fasting for a few ways now am on day 2 of my water only fasting.
I don’t think I will need much salt since I have been low on the carbs on the prior days when I was eating. Last time I water fasted by day 2 or 3 I needed lots of salt but that was coming off a regular higher carb diet.
I’ve only been having a few spoonfuls of yogurt only in the morning with some lemon juice squeezed on it.
Hopefully I will make it to 130lb then settle at 135lb after I start eating. My previous two records have been 11 days.
I have been doing 45 minutes on rowing machine everyday and light exercise.