Today wasn’t bad at all. I was busy most of the day.
What did so consume today?
Black Coffee
- Alkaline Water
- Carbonated water
- Blueberry Slim Green Tea
Supplements…
- multi- vitamin
- Magnesium for bone & joints
- Biotin
I ordered some Collagen to help with my loose skin on the lower part of my belly. My stomach is flat, but I had 3 kids and the last delivery I had my first emergency C-Section. I will continue to weight lift/ cardio to help as well along with some ab routines.
Keto- Mojo
I checked my ketones & blood sugar today ketones went up yesterday it was 0.9 this morning 2.0 evening 2.5. My sugar levels 72.
48hrs into my fast and counting
Thank you father for giving me the strength to get through my fast today.
I hope all is well with everyone.
Goodnight.