Not hungry, energy level is good but I am bored!!! Trying to keep busy and not think about food.
Day 2- boredom 😫
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Yes! @Velma. Make sure keep yourself busy because boredom eating is a real thing.
Try to outside for a walk, read a book, organize your room/home, check off any chores.
Do not sit on the couch and watch TV as it will lead to boredom eating. You got this!
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Try watching a movie…or
Re-arrange your wardrobe
Or go through the various comments on this group…
I did that yesterday and re-tracked…
Good luck
#selflove
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