Hey yall. I am on day 2 of my 3d 5 day fast of the month. I am 18 pounds away from my first major goal and I am stuck doing 5 omad 5 omad 5 omad. I am having success. I have lost 29 pounds in the last 2 months. I have learned to maintain my loss I am at 147 pound loss so far. I know how to fast and balance when i have to indulge here and there but still continue to move forward. It takes alot of getting to know your own system and what works for your body. I want to do 21 days straight. I need accountability partners. If anybody is starting a long fast and needs support message me. !! #FastForward
Day 2 almost day 3
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Great job and very inspiring !! I’m doing 9 day fasts with a one day refeed but wanted to wish you luck ! 
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TYSM🙏 Likewise!!
started mine tonight. going for 7 days. here for support.
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