I’ve made it to day 13! I feel like I look smaller but my pants still fit the same??? Meh, whatever; I still feel better about myself. I woke up feeling like going to the gym. I kind of slacked in the gym class but I think anything is better than nothing at this point. After the gym I came home and napped HARD. I haven’t had caffeine in two days and I still feel alive; what a miracle. It was great. Very happy to not have work tomorrow. Still in the air over whether I’ll end this Friday or stick it out for 21 days. Just going to take it day by day. I made bone broth for when I break my fast so I can’t wait to see how it came out. The hunger I feel right now is the same level of hunger that annoyed me before the fast; I would eat a meal and still feel like I wanted more, and it felt unending. So, in a way it’s nice to have this feeling for an actual reason. I’m really hoping this fast will reset my satiety levels.
Day 13 - I went to the gym
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It should as by now if you had a sugar/carb addiction it will be broken by now.
The hedonistic impulse, combined with the fact of ATP trapping caused by HFCS overrides our natural satiety systems that are geared only for proteins, fats and fiber-filled carbohydrates.
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