Hi! Anyone on day 1 too?
I’ll try to reach 20 days of water fasting to heal from plantar fasciitis!
Day 1 water fasting 02/02/20
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Hi, it’s day one for me as well. I have done 3 days and 5 days fasts, now thinking of going for 7 days. I want to build up for the longer fasts.
Do you think fasting would help with plantar fasciitis? 
I have that too for some two months already, it got a bit better when I am not walking too much, but after a 30 min walk today it really hurts now:pensive:
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Hey! Oh you have plantar fasciitis and it’s your first water day fast too? that’s very nice!
Well, I tried everything, I don’t run anymore (I like sports and I played soccer before this pain), I took anti-inflammatory medications, ointment and nothing has helped me… I have that for 4 months now so water fasting will be my last chance…
Same as you, pain may decrease but if I go for a walk like I did 1h ago, the pain comes back and it hurts…
I’m stretching and will apply ice on my feet (I never tried ice and I know it’s effective so I’ll give it a chance)
I’m aiming for 20 days! my longer fast was 5 days too…
I hope it will help us!
Ps: Just noticed that we have the same age too!
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Yes let’s hope it helps 
This month I can’t fit in something like 20 days, because of the Valentines Day coming up, but maybe next month I would be ready for that long fast.
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I’ll tell you once I’m done with this fast if it helped me or not with this pain!
I’ll update this thread on day 10 and day 20 + refeed 
Today I had an headache but first days are always harder… I wish you luck if you try to fast for 20 days one day!
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Even Keto helped with PF. I’ve only been OMAD, but I can’t remember the last time it hurt while it used to be constant.
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Nice! do you still do OMAD?
do you think losing weight help with PF?
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Hi! I hope you get well. For my previous experiences I did’n noticed any improvement on my case (Scar pain after 2 Morton’s neuroma extraction, but its a particular situation). Happy Fasting!
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Fazinha-. I think part of healing is growing through suffering. If all of my pain doesn’t heal, then I will let God’s grace shine through my weakness and be more compassionate to others who suffer. I know that we will both reap many benefits that we can’t see and find joy. We’ll just not give up!
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Belgium…I’m still doing OMAD. I think after about 6 weeks of Keto my total inflammation went down dramatically. By 8 weeks, I had no more PF.
I think I’ve learned that a body in constant inflammation can not heal. I mostly ate, and still do, eggs and meat and butter because I wasn’t always sure which foods were inflammatory.
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Today is DAY 10th! I felt so hungry yesterday with a stomach pain but today I feel good…
To talk about my Plantar Fasciitis, I used to have a pain on my feet in the morning but not anymore… I can’t still feel something if I put lot pressure on it but I can feel that the inflammation reduced a bit…
Will aim for 15 days now and maybe 20 days if I feel good!
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