Day 1 of water fast

[Faster786]

I am a 23 year old university student residing BC, Canada. I am currently 92kg at 5’9. I would like to do a water fast that is minimum 14 days in duration to a maximum of 28. I will evaluate on my 14th day if I want to continue on.

I have plenty of reasons to do this fast , it will greatly benefit just about every facet of my life. I always feel lethargic especially towards the afternoon and evening. I seem to have brain fog at times.
I feel if I can get all this extra weight off of me it will greatly enhance my mental capabilities and academic success. I will reset my unhealthy eating patterns. I will detox mentally and release some of the emotional things i have been repressing. And i will have a transformed stronger lighter healthy body.

I am desperate for a change in my life and to step things up. But right now its like i am in 2nd gear and i know i am capable of a lot more. So here is to day 1 of my journey, I will try to report daily.

I will be taking electrolytes…Pink Himalayan salt, potassium and magnesium.

[Anna]

Hi, welcome to the forum!
I’m excited to be following your journal! Posting here helped me a lot in my fast, both to stay on track and get motivation!
Great tool!

I’m glad you’re taking minerals! I hope you’ll experience the same mental clarity as I had for most part of my fast, since it was a huge benefit while doing exams and such in college!

Best of luck

[Compdude]

Welcome!

If you have any questions, feel free to ask or for help if you need to.

[Eladsgarr]

Welcome to the group. Being a member here has greatly affected how well I’ve done on my fasting journey and I’m sure it will do the same for you if you give it a chance. Look to the group for encouragement, understanding, and advise. Someone will always be sure to answer.

[Faster786]

Thanks Anna, compdude, and eladsgarr.

Excited to be on this platform since I appreciate all the support and motivation . I will definitely pm you guys when I need guidance or motivation .

Day 1 went good , I won’t be recording my daily weight I will just do it when I break my fast . I might also do a before and after picture at the end .