Hey everyone. I am starting my journey as of today . I am not gonna lie . I wanted to give in but i was just like no not today. I honestly need a push. I want to keep going on. Today was hard but i got through the day. I am 60kg height 5’5 .I want to waterfast for 10 days. I will keep updating 
Hope you all have a lovely day. We got this.
Its my 2nd Day and im finding it just a hard struggle.
Hang in there! The 1st 3 days are the hardest. This is my 4th Prolonged Fast and those first days are always a struggle. Just keep your #1 reason for doing this in mind.
Thankyou so much. This really motivates for me. I will push to my best
Its Day 3 today feeling much better, yesterday headache i had until night is completely gone. I would also like to correct that my height is 5’3 i apologise for the mistype. I hope you are all doing well!
How are you feeling today!!! 
Hey omg i love you ! i broke my fast and i gave in so quick. and i want to just pick up and told myself that is okay and I will be continuing the fast. I wish i had a buddy as its super cool to keep motivate each-other everyday. I am continuing to do this within this week and maybe more if I can . We got this!!
Hey everyone today is a new day and I am starting fresh. I am 9 hours in , Its okay if you have refeed , pick urslef up and when you are ready start again. I always see mny people who have broke their fast, i have to and thats okay ! We got this.
I’m so proud of you! You forgave yourself and kept going 
that’s awesome!
I will be your buddy, if you like. This will be my 2nd day water fasting. Every time I’m hungry I just do something that will take my attention off my tummy and remind myself that a sense of accomplishment feels better than the guilt I would feel if I fell short of my goal. Not to mention the tummy ache and yucky feeling… Nahhh, pass 
Awh thankyou so much. Yes that would be awesome if we were buddies. Sounds great. im so so happy to be a buddy. Congratulations on waterfast journey… That is true the after affects of eating during waterfast with tummy pains and yas that feeling is a no no. No more to temptation.! How is your water fast going? and how many days are you planning?. We got this !!
Yay! Hey buddy 
Umm so far it’s better than I thought. I’ve tried to fast so many times over the years and I always listened to my tummy and turned into a pitbull over the dumbest junk food choices. I had some random cravings yesterday mainly carbs but I just ignored it cause I technically didn’t “feel” hungry. I just wanted it. I only slept for like an hour and I’ve been up with true hunger pains but I just told myself to smile every time I feel them because that’s the fat coming off as I reset my body. I think I’ve failed so much I’m over it I know every trick my mind will try to play and I’m over excuses I’m ready to change for good and I know what’s on this side of the fence I wanna know what’s on the other side of accomplishing my goals. I’m not taking any excuses, but I’m not being a harsh drill sergeant either… Loving myself through it. I’m really grateful for this group and my new fasting buddy, I don’t have much support at home so I think this will be really good for me.
I don’t have a certain number of days it’s more of a condition I’m looking for. Once I feel like I control my tummy and it doesn’t control me then I will start adding food back in. For awhile food was all I had or so I thought that gave me any sort of joy. So I’m really just trying to correct that. My birthday is in December so I want to go to a vegan restaurant for my birthday but if I’m not there yet I’m willing to skip it. Like Yasemin says it will be there after I finish my fast so. But I’m also hoping to look better for my birthday 
and if yours is longer or shorter I’ll still be here with you. We definitely can do this! I can’t wait to have another victorious day Me vs Tummy Monster 1 to 537 million 
hey 1 is more than I ever had before. Have a great day!
Just a suggestion. For myself, when I get those hunger pains I just stick a wet finger in my jar of Himalayan salt and lick it off. Two dabs is what works for me.
Oh cool, I’ll try that today.
Yes that the spirit we all should have. Same, I have tried these fasts and I gave in the 6, 4th day or so and what happens is I don’t start again ,because i have ate, isd think so i might aswell continue eating.so now, because of the refeed, I wanted to be just be cool with myself and start again. I want to complete a week or more than a week water fast journey. And finally be like, I finally did that,you know ?because I love eating food and I need to control myself to help in the long term and this mentality and journey would perfect for me. I also like to lose some fat that i have always hold on to no matter what and i completely get you, I know there’s another side and I want to see it. I absolutely love your determination, you are doing amazing.
Yass We will get through this, Im definitely with you all the way.I cant wait for us to break the finish line and be like we did this. u and me same, i will be there cheering and fighting for you to win vs the tummy monster aha . Exactly !!one is better than none 
Wow day 2 IS hard right. My body’s like ok enough where’s my food girl! Cravings were way more intense. Sucked to wake up to breakfast smells. I wanted to die lol I don’t even eat breakfast maybe a piece of fruit GeeezzZ it smelled like Bobby Flay was in my kitchen 
I won’t torture you with details… I made it 
I’m gonna be so happy I made it through today.
How are you doing? Staying busy?
Day 1 in the end was a struggle thinking about food all the time there was water beside me, every time im hungry im either drinking or tryna stay busy! But you know i was reminding myself the feeling of eating after a waterfast so i just brushed it away and it got better. Wow even hearing Bobby Flay sounds so goood Keep going, you doing so so good. Im glad for you. YOU DID DAY 2!! YAS GIRL!
Day 2 - im thinking about food ALOT
Oh no! Are you bored honey?
Was very …
Do you like coloring books or word puzzles… Dollar store always has tons or grocery store in the magazine section. I think I’m going to color tonight when I get bored.