Day 2! I am feeling amazing! First of all thank you Yasemin for this awesome forum! The support and encouragement from this group is such the key! It’s like a life line! Three things I’m going to accomplish today!..1. Stay on point and get through this day. 2. Reflect on my why! 3. Be patient and believe!
Today’s Affirmation: I will never give up!
Congratulations everyone! And best wishes! Xxoo
Day 3…60 hours in! I’m feeling great this am! Thanks to all of you for the great support and encouragement (especially on Facebook)! Special thanks to Yasemin for personally checking in with me daily!
Today, I will continue to be patient and believe in myself because I am so worth it! Blessings! Xxoo
Day # 4! I’m feeling awesome! I’m so worth this! Thanks for the continued support you all!! Xxoo
Great job! Looks like you should be moving on to day 5. I’m just going into day 4 myself.
#strongertogether #wegotthisshit
Thanks! And Ditto to you! I just completed Day 5! On to the 3rd phase! Roll on! 
Hello everyone! Day # 6 check in! I’m still powering forward! Feeling great! So proud that I made it through Yesterday! The office pot luck was a bit of a struggle, but I did not give in to temptation! Hope everyone is well! Thank you all for the support and encouragement! Love Love team work! Have a great weekend! Xxoo
Hello, cheers to day # 7! I struggled a bit yesterday afternoon, but it was not about actually being hungry, My mind was just telling me I was missing something! I powered through the rough spot! Hope everyone is doing well! Roll on day 8! Have a great weekend everyone! Xxoo
Congrats. Day 7 is a BIG milestone. Good job 
Thanks! I have never made it past day 5… The support from this group just keeps me going! So, thanks for you! Xxoo
AMAZING!!! Phase 4 here we come!
Yay! Love you Yasemin!
Love you too gorgeous!!
Day # 8 I can’t believe it! Power on everyone! Today I’m focusing on my why as I dont want to cave watching the Packer game @ Douger’s Pub with family and friends! Love you guys! Xxoo…And GO PACK GO!
Hello everyone! I’m am going to be honest…I did a small refeed/ OMAD yesterday during the Packer Game… ugh… I’m not going to beat myself up because i had never made it to 8 days before… I clocked back in at 6 pm CST and am moving on to another extended fast… I would love to make it 14 days, but 9 or 10 would be great too… Hope all is well with everyone! Thanks for the support! Xxoo
I did OMAD for a few days, now back on! I Really needed to get a few work outs in, so needed to refeed…I would like to alternate WF/ OMAD… Hope all is well with everyone! Have a great day! Love Love all the support! 
Hello all, just checking in! I’m 24 hours into another short fast! One day at a time! Cheers and congratulations to everyone on such great success! 
Starting day #2… Yesterday was rough! Hope all is well with everyone! Have a great day!
Dana, I hope all is going well and with your desire and determination, you will reach your goals for sure.-Bonnie