UPDATE (10/23/22) New plan is to be consistent with back-to-back/ rolling 60hr+ fast and have a 2-4 hr low carb refeed.
I recently moved to a new place and i don’t have a scale ( at the moment i don’t feel like buying one),so will be using how i feel, my clothes,photos and waist beads as a guide on how i’m doing.
Only scheduling 4 rounds for now, because i will be visiting my family from 11/8 -11/13.
Sunday 10/16/22 - 19hr Fast
Off today, so spent most of time trying to keeping my self busy at home.
i am a boredom eater so it was tough to keep myself distracted.
Fasted for 19 hr and broke with bacon and eggs.
It’s been awhile since i’ve done an extended/prolong fast so my fasting muscles are not at its peak lol.
i believe during the week will be easier for me ,since i’ll be busy with work.
Hi Sundai how are you I’m starting a water fast today and I am aiming to to past 5 days. I’m in it with you 
Hey Mbeko! I’m doing well. How are you doing? How is day 1 so far ? Glad you will be joining 
Hey Sundai I hope you good. I did’nt log in yesterday. It slipped my mind. I’m now on day 2. I do take a cup of coffee in the morning though
How far are you?
Monday 10/17/22 - 24hr fast
Attended a work lunch/meeting found it hard not to eat with everyone around me eating. 
Tuesday 10/18/22 - 23hr fast
another OMAD day. mental struggle is more challenging than i imagined.
Wednesday 10/19/22 - 46hr+ fast (ongoing)
On day 2, so far so good.
Friday 10/21/22 - 75hr+ (ongoing)
Feeling good so far. I have times of low energy when I’m not doing anything, so I just take a bit of salt in my water or tea when I need a pick me up.
Saturday 10/22/22 89 hr fast
Broke my fast today with some soup. I started feeling really light headed, saw black splotches in my vision and feeling dizzing when i try to walk around. Took that as a sign to stop 
.
I’m just fasting to feel a bit more comfortable in my clothes( I could feel them getting snug). During this time I watched a lot of extended fasting videos and saw a video mentioning “diminishing returns” when it comes to fasting longer than 3 days.
Stages of Fasting Timeline
Since autophagy peaks at 72hours,i’m going to implement rolling 72’s !
Round 1 of rolling 72’s 
I increased my fat intake which I believe help to make the fast go smoothly for me. No uncontrollable cravings and I was able to turn down sweets, which is a big accomplishment for me.
