Starting weight is 160.6
Starting Blood Pressure is 101/72
Why am I doing this THIS TIME:
My ideal body, which admittingly is hard to know with certainty, is between 150 and 145. My plan is to reach this !!NEW NORMAL!! thru fasting.
Fasting Type:
I’ll try the 48 hour fast, 24 hour refeed. My limited experience with this tells me what you put on in 24 hours comes off in 2 days fasting and then some.
Starting position:
Yesterday I just came off the longest fast of my life. 8.5 days. As such the desire to eat has not returned to “normal”. And this “normal” desire to eat might be my biggest problem with food anyway.
Expectations:
I ate yesterday and put back on 2.4 lbs. I awoke to a 160.6 weight. I expect this weight will drop off rapidly in 24 hours and I will achieve 1 pound weight loss at the end of my second day of fasting. My weight at the end of the 2 day fast should be 157.2. Let’s do this!!