Excited to start the year off with a fast! Loved fasting last year and never felt better in my life!
My why is to overcome my food focused mind and addiction.
My how has to do with meal preparation for my family before I started my fast and drinking lots of water. I will not weigh myself before or during because it changes my focus and I have ended fasts sooner when I hit a weight I feel good with.
I’m excited to get my health back on point, removing sugar and processed foods. This fasting detox is the perfect solution and im in!