Latest experience:
At the end of July, I was fasting 1:1 (ADF). In 10 days, I threw off 2 kg (i.e. in total it turned out 5 days without food). From 85 kg to 83 kg, I was very upset that I lost a little weight, because I have a lot of excess weight. And I abandoned everything…
Although I must admit on the days of eating, I ate a lot of junk food - it’s my own fault. Learning from my mistakes.
Now I am starting anew, I will go towards my goal slowly but surely.
Height: 158.5 cm (5’2.4)
Weight: 85.3 kg (187 lb)
Long term goal:
Lose weight up to 60-50 kg (132-110 lbs)
Plan:
Since I can’t do long fasting, I decided to resort to cascade fasting.
I plan on cascading fasting for ideally 1, 3 and 7 days.
But let’s see how I feel.
(Cascade - a special type of fasting, different from the rest by a cyclic course, during which days of hunger alternate with food, and the periods of fasting may be different, depending on how much the body can withstand without threat to health.)
My favorite quote:
You cannot fail unless you quit.
