Day 4 progressing well…
Got up feeling abit weak and lazy…I put a pinch of Himalayan salt in water ad gained a little strength…
It is not easy day 4 is terrible and strength is required…I trying my best to be busy but the laziness is too much…however I intend to cope and because I am not working tomorrow,I am optimistic that I will be better after the rest…
This is a mission to be accomplished and no turning back…
@Yasemin
#selflove
Brid’s Daily Journal
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Day 5-seems to be tougher than day 4…
Weakness and I am a-bit derailed.
So today I am not working and I intend to take a rest then in the evening I go shop for my refeeding items…
Well well that doesn’t mean that my focus to @Compdudeits abt me and no stopping…
All shall be well…
#selflove
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@136hrs 7 minutes…
oh yeeees
I made it
I conquered
I achieved 
This has been the most enriching journey for me…it is also my very first long and toughest fast…
How I made it:
1.The will and inner feeling that it is for my benefit
2.Committment and dedication to ensure that I fulfill
3.Displine displine displine😀
4.No matter the challenges faced mostly weakness and laziness,my key target was @136hrs
5.it is all about me ad for my own benefit…
I intend not to weigh or take pictures until my next challenge of 156hrs which start tomorrow 3rd…
#selflove
@Yasemin
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Did refeed? Also, did you take vitamins while fasting.
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Yes! Can’t wait to see you jump back on with us tomorrow! I really enjoyed reading your journal today!!! 
All very positive and amazing news!
Round 2-@156 hrs
Day one
-started on Sunday 3rd at around 7pm
-after the 136hrs completed on Saturday,I am on this quest to keep improving on my long fasts
-water worked very well for me apart from day 3 and 4 when my system almost shut down with weakness and laziness but the Himalayan salt worked wonders
-I took black coffee no sugar though I am not a fun of coffee but two small cups b4 2pm was ok
-my main goal of coz is weight loss but with the many disappointments I hve experienced before,my focus is water fasting and if it leads to weight loss,I will have achieved.
-I weighed when I started 136hrs and I will not weigh until I realize that I am wearing clothes two sizes below the current size…
-refeeding was awesome not much endulging but I refend well enough to keep me strong this week.
-endurance and total commitment to achievement of this week’s forecast…
-it is for my own good and my new happy self…
@Yasemin I am back
#selflove
Here I am once again
And yes…it shall be @156 hrs…you truly encouraged me…I won’t disappoint…
#Selflove
Yes after 136 hrs,I refed very well but on keto diet mostly…
I did not take any vitamins only water and black coffee with no sugar. I also used Himalayan salt on 3rd and 4th day when I was weak and feeling lazy
Otherwise it was a tough journey but I endured.
I started 156hrs in the evening yesterday to end on Sunday evening …
#Selflove
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Sad that I had to end my fast at 44hrs. Migraine was too much.
Saw doctor ad because I had a cough I was given medication to clear infection.
Will resume probably Thursday…
#Selflove
Celebrate the 44 hours. Take care of yourself and make sure you are fully healthy before restarting. Remember fasting by its nature puts stress on the body.