So far I have lost 25lbs
Started a fresh water fast today, going to do another 20 days. I have had my check up to see if I’m able to do it and the doctor is going to check in with me on the 19th. I’ve reduced my hours at work so I can focus on my mental health and my fast.
Tomorrow I’m going to start my fitness journey on top of the fast. I’ve sorted a schedule out for myself for the following 20 days. Lots of self care, lots of mental health wellbeing and focus on my body during this time I can do this! One step at a time!
**I will write my thoughts and feelings down here. I am also creating a youtube video about my journey but I’ll be putting it all in one video
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