Here are blank monthly Fasting Tracker Calendars that you can print and fill out every month:
It’s important to track your fasting days in order to be proud of yourself and look at the bigger picture!
Here are the 3 versions:
Text & Checkboxes:
Customizable Checkboxes
Blank:
Here is a link to download all the weekly food journals and monthly fasting tracking calendars:
Thank you I appreciate these. Am I the only one who struggles towards end of the month? I always start the month well with my OMAD and alternate day fasting but then towards my ovulation or period week it all goes downhill from there I consume over 2800 calories per day and can not fast. Its almost winter in the southern hemisphere and when its cold I just feel like comfort food warms me up and that I need to eat or else I feel down. I’m pathetic!! 
You can do this!!! 
Doesn’t matter how many times we fall off!!!
I wish there was an app i could use to track water fast
There are lots! LIFE and Zero are good 
I will eventually build one too!
