My last fast was in November for 5 days, my longest fast was 10 days about 3 years ago. I want to fast often in 2022, this thread will help keep me motivated and accountable. My current weight is 60KG, my goal weight is 56KG. When not fasting I will eat a raw food no SOS diet. Here’s to reclaiming health and vitality in 2022.
Ayah’s Fasts
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