August Fasting Support 💖

[Yasemin]

Here is where you can log your fasting days and reach for support for the month of August!

Check-in daily down below and tell about your struggles and victories and help support your team members!

[Overcomer]

Thanks, @Yasemin, on day 12 now.

[Cassandra_G]

Day 3! Feeling good

[meadow]

@meadow

so am new to water fasting though i have seen alot of videos on youtube on what to expect, how to go about it and so forth, am not new to fasting and have been doing IF since for awhile, but combined with going to the gym, but during the lockdown i noticed my weight piling up to 83.3kg, which happens to be the heaviest i have ever been. so i have been thing of starting the water fast but i have a stomach ulcer, do you think i can give it a go?
[/quote][quote=“Yasemin, post:1, topic:4635, full:true”]
Here is where you can log your fasting days and reach for support for the month of August!

Check-in daily down below and tell about your struggles and victories and help support your team members!

so am new to water fasting though i have seen a lot of videos on youtube on what to expect, how to go about it and so forth, am not new to fasting and have been doing IF since for a while, but combined with going to the gym, but during the lockdown i noticed my weight piling up to 83.3kg, which happens to be the heaviest i have ever been. so i have been thinking of starting the water fast but i have a stomach ulcer, do you think i can give it a go?

[EllaTy]

Hi everyone! I’m on day 3 of a 20 day fast. I’m normally keto and IF 18/6. Im feeling pretty good but haven’t gone past 3 days before so I’m a little nervous. Im taking 2000 IU of D3 a day, Lyte Up electrolytes, and additional magnesium and potassium. My goal is weight loss and some relief from anxiety.