Aps's Jan - March Journey

Hi!!!

Back from my vacation and back to normal routine, I plan to start my 2020 weight loss journey. I have been completely off Keto for past 60 days. I have definitely gained back some weight. But, I don’t think all is fat weight. Anyway, time to get back on the horse. The biggest challenge has been with starting the journey. I have been trying to get started on keto and fasting since last week. But, I keep postponing by a day and it’s been over a week now. So, thought I should just start writing my journal. Hoping that motivates me to stick to my plan. :smiley:

Plan:
Jan 22 - 24 - Keto and try Omad
Jan 26th - Jan 31st - 2-3 day fasting

Ok…lets do this! :slight_smile:

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Welcome back!

Since you were last here, I am now the resident “greybeard” both figuratively and literally as I hold the current record of longest water fast at 40 days and I believe I’m the oldest forum member.

Anyway, I just started a NEW 21-day water fast. If you’re looking for info and motivation you may want to check it out, its “S2E2 21-Day Water Fast Journal”. Just a suggestion.

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