Angie’s daily journal

[Angie.faith]

Hello I’m Angie.
I’m a starting a water fast for weight loss , I’ve been very unhappy with my weight and I’m ready to make a change.
My long term goals are to basically be a gym freak Lol. I’ve been wanting to live a healthy life for a while but my mentality hasn’t been so good.
Some struggles I’ve had in the bast are over eating and bingeing , my family is known for obesity and I’ve never been skinny but I’ve been at a nice weight.
My game plan for RIGHT NOW is to water fast I really need this mentally and physically then after I am going to be in keto diet.
I feel pretty good right now. Could be better , I’m dealing with some personal issues but I’m the only one water fasting in my house hold so it’s very difficult for the first day seeing everyone else eat. I’m proud of myself for re-straining from all that.
I will feel so proud and happy for myself.
I got this. I am very strong and I know I am. No one is stopping me.

I’m not going to be weighing myself everyday because I don’t go by numbers. I like going by how I look and feel BUT my last weigh in was 224 and I will weigh my self when I’m completely done. (No weighing in between) { I’m 5’3}
My profile picture isn’t me ! I’d prefer not to show my identity at the moment…

[Compdude]

In terms of exercise I recommend keeping it low key during a fast. That’s because you need protein for muscle growth and repair.

For myself I keep it limited to a daily walk of 1 to 2 miles.

Good luck!

[Angie.faith]

DAY 1
Just checking in ! I started Today ,
October 30th 2019
It’s is currently 9:53 pm in California
••
I’m feeling good I made it this far! I slept most of the day because I was able to sleep in. So most of my day pasted by. I’ve been jus dealing with my mind and that little voice in the back of my head telling me to do other wise but I’m always there ! Should be heading to bed soon.

also I am 420 friendly it is legal in California but I know some people don’t approve of it, which is fine! But I have a medical card and use it for medical reasons. But , my point is I would love to also speak on that because most of the time I get munchies and it’s another obstacle I’m facing so I hope it doesn’t make anyone upset if I talk about it …

[Angie.faith]

DAY 2
HAPPY HALLOWEEN
Good morning everyone!
It is Currently 10:54 am in California.
I just woke up around 9… my stomach was growling a little bit and I had a dream last night that I broke my fast I woke up so mad! but I wanted to sleep in again today so time passes by because I won’t be busy til later today but it was hard to fall back asleep. I might take a nap because I would like to make this fast go quick just being honest but (A little TMI) … I started my menstrual cycle today and usually I get cramps so bad that I won’t eat so hopefully I don’t have an appetite for the next 5 days. I’ll check in Tonight!!