I’m on Day 3 and have lost 3.6lbs. I’m right now experiencing the WORST of symptoms so far. I’m super cold and super lethargic. Day 1 and 2 weren’t so bad actually. I might be having a pity party as this is the day before Halloween and the office provided free lunch for staff…and there is candy EVERYWHERE!! I am constantly thinking about food and breaking my fast. I haven’t experienced this before. HELP!!
AmyIdaho Proving I can!
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I find 3 to 6 are the most “mentally” challenging days. Not sure how long you are going for but if you can stay focused and disciplined you can get through to the other side. Once this toughest phase passes, the fast should be very manageable for you.
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I successfully did a 3 day. I’m starting new tomorrow and going to try 5 day. Fingers crossed…
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