Hey everyone,
New here, but not to fasting (have been practicing for years, I do a 5-day fast four times a year). Also I’ve been doing IF every day, with a 6-hour window. I am fit (I run) and my weight is in normal range but I wanna drop around 10lbs (that is still normal range for me).
I had good results in the past with ADF during the week, where I would skip Mon, Wed, Fri. But this was super hard to maintain on my own.
I am looking for one or two people who are on the same journey and want to be accountable together on Telegram or WhatsApp. Anyone interested?