Nov 30, 2019 - Feb 10, 2020 - April 10, 2020
Congrats! You did it!
Thank you. One more 21-day to go starting May 21st.
How many 21 day water fasts have you completed the past year? Do they feel easier each time?
I’ve done two so far. The 1st ending 2/10 and the last 4/10.
The 1st 3 days got easier. Closest I came to breaking was the1st day on this fast and that was more from an unconscious pattern of reaching for something to snack on than from actual hunger.
The last 4 days on the most recent was harder due to unearthing accumulated toxins in decades-old fat that resulted in more painful arthritic symptoms in right hand and wrist. Last time it was in the feet and that was mainly stiffness than pain and swelling.
Also my body is becoming more metabolic flexibility meaning being able to switch back and forth between glucose burning and ketosis. This manifested itself in refeed after my 1st 21 it took 3 days for my first bowel movement. This time it happened the following day after I broke my fast.
interesting…! I hope I can complete 21 days this time! I am taking it 7 days at a time! Thank you Alipio:-)