I need to lose those layers of backrolls… my birthday is in 5weeks and I want to fast for at least 3 weeks
Ajoke's JOURNAL
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I just have to do this for my health… Healthy BMI here I come
I don’t fit into anything anymore
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I’m posting this from what I saw on someone else post;
Because I love it
Why do I fast?
- to feel good consistently
- to lose weight
- to get rid of my sugar addiction
- to reset my relationship with food
- to de-link my emotions from eating
- to train my willpower
- to gain mental clarity
- to show myself that I can live without binging
- to prevent weight and food issues when I get older
- to live a long life
- to feel confident in my body
- to be able to buy new clothes and fit into all abandoned ones
- to improve my productivity
Day 1 updates
I felt generally ok throughout the day especially coz it’s a Sunday
The sleep crept in early but I kept waking up every 3hours then I’ll update again tomorrow on how day 2 went
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