For the past year or so my Diabetes have not been the best, but the other day I did an A1C test and my doctor said my results were really great I think I owe that to Fasting. I started another fast today, aiming for 72 hours. If I can get to 72 hours I will keep going if I can up to 40 days then extend it to 100 days and longer if possible. I am now 65.20 kilos (143.7 lbs) I am aiming for 55 kilos ( 121 lbs) or a size 12 like I used to be many moons ago. I will allow myself some green tea.
I am feeling a bit more hopeful about this due to having a good A1C test.
It’s Thursday 6/7/23 and is 7:34AM so am 7 hours and 34 mins into my fast. I will share progress pics every few days.
AC1 is normal for once, starting new fast 6/07/23 aiming for 40 days -100
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