About the Intermittent Fasting & Maintenance category

(Replace this first paragraph with a brief description of your new category. This guidance will appear in the category selection area, so try to keep it below 200 characters.)

Use the following paragraphs for a longer description, or to establish category guidelines or rules:

  • Why should people use this category? What is it for?
    - This category is for anyone doing any type of intermittent fasting window and needs some accountability buddies. Whether it’s 16:8, OMAD (One Meal A Day), 23:1, ADF (Alternate Day Fasting), etc.

  • How exactly is this different than the other categories we already have?
    - This is anything to do with intermittent fasting.

  • What should topics in this category generally contain?
    - Anything to do with IF (Intermittent Fasting).