7-Day Habit Tracker

Here is the 7-Day Fast Forward to Health Habit Tracker!

Write down your habits, and check the boxes for each of the 7-Days in the week!

Habit examples:

  • Walk 30 min/day
  • Read 30 min/day
  • Listen to podcasts 20 min/day
  • Meditate 10 min/day
  • Tidy 30 min/day
  • Drink XYZ litres of water/day
  • Fast 7 Days
  • Check-In with Fast Forward to Health 7x/week

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