Here is the 7-Day Fast Forward to Health Habit Tracker!
Write down your habits, and check the boxes for each of the 7-Days in the week!
- Walk 30 min/day
- Read 30 min/day
- Listen to podcasts 20 min/day
- Meditate 10 min/day
- Tidy 30 min/day
- Drink XYZ litres of water/day
- Fast 7 Days
- Check-In with Fast Forward to Health 7x/week