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7-Day Challenge - June 5th
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Starting a 7 day fast tomorrow. I’ve been eating really bad and I feel disgusting and bloated and mentally fatigued. I want to reset my system and detox my body. I’ve only done juice fasts before. This will be my first water fast.
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oops, I never did this…
Why? Because it is about time that I achieve my goals of perfect, ever-increasing health. I am willing to be healthy, strong, abundant, and happy.
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How much water are you supposed to drink each day? Is there a specific amount?
Keep sipping and stay hydrated, that’s the key! I never personally drink a specific amount! @Mflickner
Thank you! Am I allowed black coffee or herbal tea?i don’t know the rules.
Yes, black coffee, water and tea is ok and so is unsweetened sparkling water!!
If you check out my playlists on YouTube they’ll guide you!!
Ranting & Pep Talk playlist:
Water Fasting:
Good starting points!!!
Thank you. I appreciate your help 