Hi all, this is my first post on here and I would like to start and share my experience in water fasting for 51 days. I am 6ft2in and weigh 131 kg and want my goal weight to be 75 kg. Of course I doubt I will reach 75 kg in 51 day water fasting, since during my previous water fast I lost 8 kg in 12 days, so thats 0.66 kg/day and 51 days times 0.66 kg/day means I will loose 33 kg and weigh something like 98kg at end of 51 day water fast. At end of water fast I plan on hanging out with my friend so I will start eating but much less, planning something like mashed carrot and mashed apples diluted with water for a week and than slowly eat things like babyfood or buckwheat with goal of loosing 25 more kg in 4 months, so thats 1.5 kg/week weight loss.
Aldo during my water fast I will take 2 teaspoons of apple cider vinegar in morning and evening, 1 multivitamin morning only, potassium pill morning and evening, magnesium pill morning and evening, 1/4 teaspoon of salt morning only, and maybe calcium pill (not sure). I will take epsam salt baths everyday. I plan on drinking 2 Liters if Evian/Fiji/Italian spring water a day. I also plan on walking for 2-4 hrs a day. I am also planning on doing home enema w a 2 L kit i bought but was too afraid to try yet. I am planning on either doing home enemas or going to medical center for the hydrotherapy.
So…
Start September 24: 131 kg (water fast)
End November 14: 98 kg (end water fast)
Start November 14: 98 kg (mashed carrot, mashed apple w water two cups, chicken stock)
Continue November 24: 96 kg (1200 cal, baby food, boiled veg, small fruit, omega 3 pills, only prepared fresh juice, buckwheat, soups with low sodium)
Continue December 24: 90 kg (same)
Continue January 24: 84 kg (same)
Continue February 24: 78 kg (same)
Continue March 24: 72 kg (same)
End April 1: 70 kg
Start: 1700 calorie maintain a day, 2-4 hr exercise a day