Today is Friday the 14th of January i am once again restarting my water fast. Aiming for 40 days then see how i feel after that and might extend it. I am down on myself for starting and stopping so many times but i am determined to do this. I feel like a failure but i am not giving up just yet. I really hope this reverses my diabetes i have doubts and i think that is why i end up caving in. I get worried that my sugars will get to low and i get worried that i won’t be able to poop. If anyone wants an accountability partner pls get in touch with me brijade899@gmail.com I need to be strong, i need to be able to get thru this and feel i can’t do it on my own. I have started my fast 10 mins ago. I feel its hard because i don’t have support in some people, especially my docs. I wish i had their support. I am just disappointed that i keep stopp, starting, stopping n starting so many damn times. I just wanna get to 40 days at least.
40 day fast, stop start, stop start. disapointed
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Hi, I would suggest that you start small, it would be easier and keep on extending your goals. Do not give up.
thank you what do u suggest as something small?
Hi, you can start will intermittent fasting and slowly graduate to water fast. If you don’t want to do that, you can also do OMAD for a few days.
After that, start small. Start with a two day fast, and you can keep on increasing it.
Good luck