Hi All,
Today is 6/6/23 and i am going to attempt yet again another 40 day fast. I am about 67 kilos ( 147 lbs) I want to get to a size 12 which i was many moons ago over 23 yrs ago now… Or 55 kilos ( 121 lbs). I am allowing myself herbal teas and going to try and exercise as well. I have only made it to about 23 hours before i have caved in.
Here are some pics of me now hoping i really stick to this. I know it be good for my health.
40 day fast 6/6/23
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Good luck! You got this💪
If you are exercising be sure to take vitamins, minerals, and electrolytes. I have done 2 30 day fasts. Hard in the beginning. Its very easy after 7-10 days.
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