I started a fast Last night. I was going to do IF OMAD but I decided to continue it I am about 22 hours into my fast, and I feel pretty good about this and I know I can do it if I put my mind to it. I am 64.20 Kilos ( 141.5 lbs). Aiming for 55 kilos ( 121 lbs). I started my fast at 8 pm normally I start them at 12 am and I use the life app but I didn’t this time. I am trying to reverse my type two diabetes. My sugar is doing well now as I was quite high. Here are some pictures of me, i will post progress pics weekly. I am allowing myself herbal teas like Green and peppermint I will try and do some light exercises and walking too. I know I got this, this time.
