3rd day is over and thank goodness for that! By far the worst day of the fast and the 3rd day is when everyone gives up. Never had it this bad but. I juat want to say thanks to my fasting friends for helping me through it 
3rd day is over
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Hopefully it will get easier by each day from here!
Every day is a success! 
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Same here! I almost gave up about 20 times tonight. Was fine most of the day as I was super busy at work for 20hrs, but once home, exhumation set in, I could focus on my hunger, headache and sinus infection. I think I made every excuse to give up and give in. So glad I didn’t as you said the first three days are the hardest and who wants to have to do them all over again
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@Fastlearner You may want to consider keeping
all of your entries in one thread. All you have to do is REPLY to yourself. For myself, it makes it easier to find earlier entries that way. For example, I have 3 threads:
- For the 40-day fast & refeed
- For the current Flexibility & Endurance phase
- Before and After Pics for the 40-day
So very true. You never want to start back at day one with a water fast. It is the most annoying and worst thing you can do. Glad you didnt give in. It takes so much stregth to keep going. Good on you
Oh ok thats what you do haha yeah man good idea thanks
Hey guys just wanted to update you on my 4th day. My sleep last night was absolutely terrible… and yesterday as you all know was the worst for me. I think im over the hardest point ?
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