30 day Waterfast, who's in!

alina_ss · May 9, 2020, 4:31pm

Hey guys… Starting tomorrow and looking for buddies… Anyone in for a 30 day Waterfast???

Noverturff · May 9, 2020, 6:32pm

Yes I want to do one as well! I’m in!

kim_luis · May 9, 2020, 8:08pm

I started my fast yesterday, but I’m in too. I hope that it motivates me more when I know that other people fast with me

Noverturff · May 9, 2020, 11:48pm

What time do you want to start? Eating last meal for dinner today? Let’s do this!!!

alina_ss · May 10, 2020, 2:53am

I’m 13 hrs in now. Feeling so good and motivated

alina_ss · May 11, 2020, 6:08am

Hi guys… How’s everyone doing? My weightloss has slowed down… Any suggestions?

Melissa · May 11, 2020, 7:36am

Yes, count me in! My initial goal was 21 days, starting today, lets see how things pan out!

kim_luis · May 11, 2020, 8:05am

I’m doing great (you can read about it in my daily journal if you want to) but I will take some magnesium and potassium supplements today due to my muscle cramps and irregular heartbeat. What about you? How do you feel?
It’s normal that your weightloss has slowed down. In the first few days you lost a bunch of water weight and now it’s mainly body fat. Just don’t focus on the scale too much. Maybe weigh yourself once a week or every three days. Patience is key in this kind of process. Trust your body. Your body knows how to heal itself and the weight will come off automatically

alina_ss · May 15, 2020, 4:15am

Awesome!!! Thanks for the suggestion… I have been feeling nauseous but I guess it’s the electrolytes… Need to load up on them

.otherwise I’m doing awesome!!

kim_luis · May 15, 2020, 7:04pm

Great to hear that you’re doing awesome.
Good idea to take electrolytes. I feel much better when I’m taking magnesium, potassium and himalayan salt

Lisa_Marie · May 15, 2020, 8:24pm

I started on Sunday night but I slipped just a little last night, so I’m in!! Starting today. AGAIN!!

MarthaB · May 15, 2020, 10:21pm

I started sunday night and would like to do 30 and beyond…wish me luck.

Nice to have found this forum. My name is Martha obviously and let the fasting games begin…

MarthaB · May 15, 2020, 10:23pm

Can you please tell me which type of magnesium and potassium you take?

Stace199 · May 15, 2020, 11:43pm

So glad I’ve found this forum. I started Sunday (11/05) as well and am trying to go for 30 days. If i still feel good will try to push it to 40.

LeonYram · May 16, 2020, 12:47am

I’m in. I am already almost 5 days into a fast but I’d like to go the additional 30 with you.

LeonYram · May 16, 2020, 12:48am

I also started sunday. Hoping to go as long as I can…maybe 40 … maybe 50… who knows what this fast will bring

kim_luis · May 16, 2020, 3:28pm

Sure
I’m using this potassium (but you could use any tripotassium citrate or just potassium citrate) and this magnesium but any kind of trimagnesium dicitrate works as well. And I would recommend you to check the ingredients first. The list shouldn’t be too long. It should just be the magnesium/potassium with some kind of filler or capsule. I hope that I could help

Stace199 · May 18, 2020, 1:16am

Wondering how everyone else is feeling. I’ve previously done a long fast(21d) and was fine due to having to keep busy by going uni/ work. BUTTTT this time round is so difficult due to quarantine I just lay in bed most days and fall in and out of sleep. And I’ve been getting strange belly aches. Really thinking of throwing in the towel on day 10/14.

Janet_22 · May 27, 2020, 3:21pm

I’m in! help me be skinty! hehehe on day three eekk!

Yasemin · May 29, 2020, 6:43am

Good job guys!!!

If you want you can save the forum to your phone to make it easier to check in!

iPhone:

@Aishling_Silva Another 30 day group here, you can rekindle the flame